Egg White Omelet Wrap with Lettuce, Cheese, Spinach and Tomato

Ingredients

• Egg White2 count (80 g)
• Lettuce2 leaf (20 g)
• Cheese1 slice (25 g)
• Spinach1 leaf (10 g)
• Tomato2 slice (20 g)
• Tortillas1 count (40 g)

Instructions

1. 1

   Step 1

   Beat the eggs in a bowl and season with salt and pepper to taste.

2. 2

   Step 2

   Chop the spinach and add to the bowl.

3. 3

   Step 3

   Heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.

4. 4

   Step 4

   Once heated, add the beaten eggs and let set.

5. 5

   Step 5

   Once set, top with the lettuce and tortilla. Flip using a spatula.

6. 6

   Step 6

   Add the cheese and tomato slices. You can use mozzarella, cottage, feta or ricotta cheese.

7. 7

   Step 7

   Cover for 2 minutes to let the cheese melt, roll up and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet Wrap with Lettuce, Cheese, Spinach and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.