InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Egg White Omelet Wrap with Spinach

Name: Egg White Omelet Wrap with Spinach
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 2 leaf (20 g) Spinach; 1 count (40 g) Tortillas

Egg White Omelet Wrap with Spinach is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

173 kcal

Total Time

10 min

Servings

Protein

16.9 g

Ingredients

Egg White3 count (120 g)
Spinach2 leaf (20 g)
Tortillas1 count (40 g)

Instructions

1
Step 1
Beat the eggs in a bowl and season with salt and pepper to taste.
2
Step 2
Chop the spinach and add to the bowl.
3
Step 3
Heat a non-stick pan over medium heat. If you don't have one, add a bit of oil.
4
Step 4
Once heated, add the beaten eggs and let set.
5
Step 5
Once set, top with the tortilla and flip using a spatula.
6
Step 6
Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

16.9g

Carbs

21.2g

Fat

3.1g

Fiber

1.6g

Micronutrients

Calcium

28.2 mg • 2.8% of daily target daily value

Folate

43.6 mcg • 10.9% of daily target daily value

Iron

0.64 mg • 3.5% of daily target daily value

Magnesium

29 mg • 6.9% of daily target daily value

Omega-3

0.03 g • 1.8% of daily target daily value

Potassium

307.2 mg • 11.8% of daily target daily value

Selenium

24.2 mcg • 44% of daily target daily value

Sodium

215 mg • 9.3% of daily target daily value

Vitamin A

93.8 mcg • 10.4% of daily target daily value

Vitamin B12

0.11 mcg • 4.5% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin E

0.41 mg • 2.7% of daily target daily value

Vitamin K

96.58 mcg • 80.5% of daily target daily value

Zinc

0.14 mg • 1.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet Wrap with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet Wrap with Spinach

How many calories are in Egg White Omelet Wrap with Spinach?

Egg White Omelet Wrap with Spinach has about 173 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet Wrap with Spinach suitable for vegetarians?

Yes. Egg White Omelet Wrap with Spinach is suitable for vegetarians as written.

Is Egg White Omelet Wrap with Spinach gluten-free?

Egg White Omelet Wrap with Spinach is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Egg White Omelet Wrap with Spinach?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet Wrap with Spinach ahead of time?

Egg White Omelet Wrap with Spinach can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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