InternationalDinnerVegetarianGluten FreeLow Carb30 Minute Meals

Egg with Guacamole and Vegetables

Egg with Guacamole and Vegetables is a Dinner international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

25 min

Servings

1

Protein

17 g

Ingredients

  • Egg2 count (110 g)
  • Zucchini1/4 count (50 g)
  • Avocado1/4 count (60 g)
  • Tomato1/4 count (33 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (10 ml)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. Meanwhile, wash the vegetables and slice.

  2. 2

    Step 2

    Once heated, add half of the oil and vegetables.

  3. 3

    Step 3

    Cook for 2-4 minutes per side. Remove and salt and pepper to taste.

  4. 4

    Step 4

    At the same time, preheat a pan over medium heat. Once heated, add the remaining oil and crack the eggs.

  5. 5

    Step 5

    Cook until the egg white sets. Remove.

  6. 6

    Step 6

    To make the guacamole, peel, cut and mash the avocado until creamy. Chop the tomato.

  7. 7

    Step 7

    Season with lemon juice, salt and pepper to taste. Optional: Add onion and/or cilantro.

  8. 8

    Step 8

    Serve the eggs with guacamole and vegetables. You can sprinkle with oregano.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

17g

Carbs

12.5g

Fat

32.2g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg with Guacamole and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Egg with Guacamole and Vegetables

How many calories are in Egg with Guacamole and Vegetables?

Egg with Guacamole and Vegetables has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Egg with Guacamole and Vegetables suitable for vegetarians?

Yes. Egg with Guacamole and Vegetables is suitable for vegetarians as written.

Is Egg with Guacamole and Vegetables gluten-free?

Yes. Egg with Guacamole and Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg with Guacamole and Vegetables?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg with Guacamole and Vegetables ahead of time?

Egg with Guacamole and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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