InternationalDinnerVegetarianGluten FreeLow Carb30 Minute Meals

Eggplant and Tomato Lasagna

Eggplant and Tomato Lasagna is a Dinner international recipe with 331 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

331 kcal

Total Time

30 min

Servings

1

Protein

19.2 g

Ingredients

  • Eggplant1.5 cup (135 g)
  • Mozzarella Cheese3 slice (75 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Basil4 count (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Finely slice the eggplant lengthwise. Boil for 10 minutes with a pinch of salt, remove, drain and set aside.

  2. 2

    Step 2

    In the meantime, dice the tomato and chop the garlic and basil leaves.

  3. 3

    Step 3

    Heat the oil over medium heat and then add the tomato to the garlic with a pinch of salt.

  4. 4

    Step 4

    Stir-fry for 5 minutes and add the basil. Mix and turn off.

  5. 5

    Step 5

    Cut the cheese into small pieces.

  6. 6

    Step 6

    In a single baking pan place a layer of eggplants, some cheese and the tomato mixture.

  7. 7

    Step 7

    Repeat the procedure layering until there are no more ingredients left.

  8. 8

    Step 8

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  9. 9

    Step 9

    Remove and serve hot. You can garnish with some basil leaves.

Nutrition Snapshot

Macros and micros at a glance

Calories

331

Protein

19.2g

Carbs

15g

Fat

21.7g

Fiber

5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant and Tomato Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant and Tomato Lasagna

How many calories are in Eggplant and Tomato Lasagna?

Eggplant and Tomato Lasagna has about 331 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant and Tomato Lasagna suitable for vegetarians?

Yes. Eggplant and Tomato Lasagna is suitable for vegetarians as written.

Is Eggplant and Tomato Lasagna gluten-free?

Yes. Eggplant and Tomato Lasagna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant and Tomato Lasagna?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant and Tomato Lasagna ahead of time?

Eggplant and Tomato Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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