How many calories are in Eggplant Involtini?
Eggplant Involtini has about 45 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Eggplant Involtini
Eggplant Involtini is a Snack international recipe with 45 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
45 kcal
Total Time
20 min
Servings
5
Protein
1.8 g
Ingredients
- Eggplant1/2 count (125 g)
- Olive Oil1/2 tablespoon (5 ml)
- Ricotta Cheese1/2 cup (100 g)
- Basil2 count (1 g)
Instructions
- 1
Step 1
Cut the eggplant into long thin slices. Soak in salted water for 10 minutes and drain.
- 2
Step 2
Brown in a pan or in the oven on both sides.
- 3
Step 3
Separately, crumble the cheese and mix it with the olive oil. Next, mash.
- 4
Step 4
Chop the basil and add it to the previous mixture. Season with salt and pepper.
- 5
Step 5
Place some of the filling on each eggplant slice and roll up.
Nutrition Snapshot
Macros and micros at a glance
Calories
45
Protein
1.8g
Carbs
2.7g
Fat
3.2g
Fiber
0.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggplant Involtini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Eggplant Involtini
Is Eggplant Involtini suitable for vegetarians?
No. Eggplant Involtini is not vegetarian as written.
Is Eggplant Involtini gluten-free?
Yes. Eggplant Involtini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggplant Involtini?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggplant Involtini ahead of time?
Eggplant Involtini works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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