How many calories are in Berries with Almonds?
Berries with Almonds has about 148 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Berries with Almonds
Berries with Almonds is a Snack international recipe with 148 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
148 kcal
Total Time
3 min
Servings
1
Protein
1.1 g
About This Recipe
The story behind Berries with Almonds
Berries with Almonds is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around strawberries, blueberries, and almond.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 148 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 3 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Berries with Almonds worth coming back to.
Ingredients
- Strawberries1/2 cup (75 g)
- Blueberries1/2 cup (75 g)
- Almond1 tablespoon (14 g)
Instructions
- 1
Step 1
For this recipe you can use strawberries and blueberries or you can also add blackberries and raspberries, but remember to follow the indicated amount.
- 2
Step 2
Wash the fruits and place them together with the almonds in a bowl.
Nutrition Snapshot
Macros and micros at a glance
16/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
148
Protein
1.1g
Carbs
16.7g
Fat
0.6g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Berries with Almonds works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Berries with Almonds
How long does Berries with Almonds take to make?
Berries with Almonds takes about 3 minutes from start to finish. That is roughly about 3 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Berries with Almonds?
Most ingredients in Berries with Almonds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Berries with Almonds?
Berries with Almonds works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Berries with Almonds?
Yes, Berries with Almonds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Berries with Almonds?
Reheat Berries with Almonds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Berries with Almonds up or down?
Yes. Berries with Almonds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Berries with Almonds?
A large skillet, saucepan, or sheet pan works well for Berries with Almonds. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Berries with Almonds is cooked properly?
Berries with Almonds is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Berries with Almonds suitable for vegetarians?
Yes. Berries with Almonds is suitable for vegetarians as written.
Is Berries with Almonds gluten-free?
Yes. Berries with Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Berries with Almonds?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Berries with Almonds ahead of time?
Berries with Almonds works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Berries with Almonds for my calorie or macro goals?
To make Berries with Almonds higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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