How many calories are in Air Fried Cauliflower Bites?
Air Fried Cauliflower Bites has about 59 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals
Air Fried Cauliflower Bites
Air Fried Cauliflower Bites is a Snack international recipe with 59 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
59 kcal
Total Time
25 min
Servings
1
Protein
1.9 g
Ingredients
- Cauliflower1 cup (110 g)
- Oil1 teaspoon (3 ml)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
Preheat the oven or air fryer to 356 °F (180 °C).
- 2
Step 2
For this recipe you can use chopped garlic or garlic powder.
- 3
Step 3
Cut the cauliflower into florets and season with the oil, garlic and salt and pepper to taste.
- 4
Step 4
Bake or air fry at 180°C (355°F) for 15-20 minutes until crispy.
- 5
Step 5
You can also cook this recipe in an oiled pan. Cook for 5-8 minutes, while stirring, until crispy.
Nutrition Snapshot
Macros and micros at a glance
Calories
59
Protein
1.9g
Carbs
5.8g
Fat
3g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Air Fried Cauliflower Bites works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Air Fried Cauliflower Bites
Is Air Fried Cauliflower Bites suitable for vegetarians?
Yes. Air Fried Cauliflower Bites is suitable for vegetarians as written.
Is Air Fried Cauliflower Bites gluten-free?
Yes. Air Fried Cauliflower Bites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Air Fried Cauliflower Bites?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Air Fried Cauliflower Bites ahead of time?
Air Fried Cauliflower Bites works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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