How many calories are in Eggplant Stir-Fry?
Eggplant Stir-Fry has about 111 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Eggplant Stir-Fry
Eggplant Stir-Fry is a Snack international recipe with 111 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
111 kcal
Total Time
10 min
Servings
1
Protein
0.8 g
Ingredients
- Eggplant1 cup (90 g)
- Oil2 teaspoon (10 ml)
Instructions
- 1
Step 1
Place a pan over medium heat. Add the oil and spread.
- 2
Step 2
In the meantime, slice the eggplant.
- 3
Step 3
Once heated, add the eggplant and stir-fry for 3-5 minutes until softened.
- 4
Step 4
Salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
111
Protein
0.8g
Carbs
4.9g
Fat
9.3g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggplant Stir-Fry works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Eggplant Stir-Fry
Is Eggplant Stir-Fry suitable for vegetarians?
Yes. Eggplant Stir-Fry is suitable for vegetarians as written.
Is Eggplant Stir-Fry gluten-free?
Yes. Eggplant Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggplant Stir-Fry?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggplant Stir-Fry ahead of time?
Eggplant Stir-Fry works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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