How many calories are in Cantaloupe with Cheese?
Cantaloupe with Cheese has about 232 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cantaloupe with Cheese
Cantaloupe with Cheese is a Snack international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
232 kcal
Total Time
5 min
Servings
1
Protein
13 g
About This Recipe
The story behind Cantaloupe with Cheese
Cantaloupe with Cheese is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cantaloupe and cheese.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 232 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cantaloupe with Cheese worth coming back to.
Ingredients
- Cantaloupe1 cup (160 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
Peel the cantaloupe and remove the seeds. If you wish, you can dice it.
- 2
Step 2
Place the cantaloupe on a plate and serve with the cheese. It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.
- 3
Step 3
If you wish, you can add a little sugar-free syrup to the cheese and sprinkle some sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
232
Protein
13g
Carbs
14.3g
Fat
17.3g
Fiber
1.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Cantaloupe with Cheese
How long does Cantaloupe with Cheese take to make?
Cantaloupe with Cheese takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cantaloupe with Cheese?
Most ingredients in Cantaloupe with Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cantaloupe with Cheese?
Cantaloupe with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cantaloupe with Cheese?
Yes, Cantaloupe with Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cantaloupe with Cheese?
Reheat Cantaloupe with Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cantaloupe with Cheese up or down?
Yes. Cantaloupe with Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cantaloupe with Cheese?
A large skillet, saucepan, or sheet pan works well for Cantaloupe with Cheese. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Cantaloupe with Cheese is cooked properly?
Cantaloupe with Cheese is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Cantaloupe with Cheese suitable for vegetarians?
Yes. Cantaloupe with Cheese is suitable for vegetarians as written.
Is Cantaloupe with Cheese gluten-free?
Yes. Cantaloupe with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe with Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe with Cheese ahead of time?
Cantaloupe with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Cantaloupe with Cheese for my calorie or macro goals?
To make Cantaloupe with Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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