How many calories are in Cantaloupe with Cheese?
Cantaloupe with Cheese has about 232 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Cantaloupe with Cheese
Cantaloupe with Cheese is a Snack international recipe with 232 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
232 kcal
Total Time
5 min
Servings
1
Protein
13 g
Ingredients
- Cantaloupe1 cup (160 g)
- Cheese2 slice (50 g)
Instructions
- 1
Step 1
Peel the cantaloupe and remove the seeds. If you wish, you can dice it.
- 2
Step 2
Place the cantaloupe on a plate and serve with the cheese. It can be fresh/white cheese, cottage cheese, ricotta cheese or, if desired, mozzarella cheese.
- 3
Step 3
If you wish, you can add a little sugar-free syrup to the cheese and sprinkle some sesame seeds.
Nutrition Snapshot
Macros and micros at a glance
Calories
232
Protein
13g
Carbs
14.3g
Fat
17.3g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cantaloupe with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Cantaloupe with Cheese
Is Cantaloupe with Cheese suitable for vegetarians?
Yes. Cantaloupe with Cheese is suitable for vegetarians as written.
Is Cantaloupe with Cheese gluten-free?
Yes. Cantaloupe with Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cantaloupe with Cheese?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cantaloupe with Cheese ahead of time?
Cantaloupe with Cheese works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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