How many calories are in Olive and Cheese Skewers?
Olive and Cheese Skewers has about 107 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Olive and Cheese Skewers
Olive and Cheese Skewers is a Snack international recipe with 107 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
107 kcal
Total Time
5 min
Servings
2
Protein
6.4 g
About This Recipe
The story behind Olive and Cheese Skewers
Olive and Cheese Skewers is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around edam cheese and olives.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 107 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 5 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Olive and Cheese Skewers worth coming back to.
Ingredients
- Edam Cheese2 slice (50 g)
- Olives6 count (30 g)
Instructions
- 1
Step 1
Dice the cheese evenly.
- 2
Step 2
Skewer the cheese pieces and olives.
- 3
Step 3
You can use green, black or both olives.
- 4
Step 4
Serve.
Nutrition Snapshot
Macros and micros at a glance
28/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
107
Protein
6.4g
Carbs
1.3g
Fat
8.8g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Olive and Cheese Skewers works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Olive and Cheese Skewers
How long does Olive and Cheese Skewers take to make?
Olive and Cheese Skewers takes about 5 minutes from start to finish. That is roughly about 5 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Olive and Cheese Skewers?
Most ingredients in Olive and Cheese Skewers can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Edam Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Olive and Cheese Skewers?
Olive and Cheese Skewers works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Olive and Cheese Skewers?
Yes, Olive and Cheese Skewers generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Olive and Cheese Skewers?
Reheat Olive and Cheese Skewers gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Olive and Cheese Skewers up or down?
Yes. Olive and Cheese Skewers is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Olive and Cheese Skewers?
A large skillet, saucepan, or sheet pan works well for Olive and Cheese Skewers. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Olive and Cheese Skewers is cooked properly?
Olive and Cheese Skewers is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Olive and Cheese Skewers suitable for vegetarians?
Yes. Olive and Cheese Skewers is suitable for vegetarians as written.
Is Olive and Cheese Skewers gluten-free?
Yes. Olive and Cheese Skewers is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Olive and Cheese Skewers?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Olive and Cheese Skewers ahead of time?
Olive and Cheese Skewers works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Olive and Cheese Skewers for my calorie or macro goals?
To make Olive and Cheese Skewers higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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