Baked Egg with Broccoli

Ingredients

• Egg1 count (55 g)
• Broccoli1/2 cup (45 g)
• Butter1 teaspoon (10 g)

Instructions

1. 1

   Step 1

   Preheat the oven or air fryer over 356°F (180°C). In the meantime, boil water with some salt.

2. 2

   Step 2

   Once boiling, add the broccoli. Cook for 4 minutes, starting from the moment the water boils again. Remove.

3. 3

   Step 3

   Put the butter in a small oven-safe bowl and add the broccoli.

4. 4

   Step 4

   Add salt and pepper and crack the egg on them.

5. 5

   Step 5

   Take to the oven or air fryer for about 10 minutes. If you don't have any, you can cook it for 5 minutes in the microwave, checking it every minute.

6. 6

   Step 6

   Once the egg is cooked, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Baked Egg with Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.