How many calories are in Baked Egg with Broccoli?
Baked Egg with Broccoli has about 166 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Baked Egg with Broccoli
Baked Egg with Broccoli is a Breakfast international recipe with 166 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
166 kcal
Total Time
20 min
Servings
1
Protein
8.1 g
About This Recipe
The story behind Baked Egg with Broccoli
Baked Egg with Broccoli is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, broccoli, and butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 166 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Egg with Broccoli worth coming back to.
Ingredients
- Egg1 count (55 g)
- Broccoli1/2 cup (45 g)
- Butter1 teaspoon (10 g)
Instructions
- 1
Step 1
Preheat the oven or air fryer over 356°F (180°C). In the meantime, boil water with some salt.
- 2
Step 2
Once boiling, add the broccoli. Cook for 4 minutes, starting from the moment the water boils again. Remove.
- 3
Step 3
Put the butter in a small oven-safe bowl and add the broccoli.
- 4
Step 4
Add salt and pepper and crack the egg on them.
- 5
Step 5
Take to the oven or air fryer for about 10 minutes. If you don't have any, you can cook it for 5 minutes in the microwave, checking it every minute.
- 6
Step 6
Once the egg is cooked, remove and serve.
Nutrition Snapshot
Macros and micros at a glance
31/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
166
Protein
8.1g
Carbs
3.2g
Fat
13.5g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Baked Egg with Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Baked Egg with Broccoli
How long does Baked Egg with Broccoli take to make?
Baked Egg with Broccoli takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Baked Egg with Broccoli?
Most ingredients in Baked Egg with Broccoli can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Baked Egg with Broccoli?
Baked Egg with Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Baked Egg with Broccoli?
Yes, Baked Egg with Broccoli generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Baked Egg with Broccoli?
Reheat Baked Egg with Broccoli gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Baked Egg with Broccoli up or down?
Yes. Baked Egg with Broccoli is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Baked Egg with Broccoli?
A nonstick skillet or a small baking dish handles Baked Egg with Broccoli well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Baked Egg with Broccoli is cooked properly?
Baked Egg with Broccoli is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Baked Egg with Broccoli suitable for vegetarians?
Yes. Baked Egg with Broccoli is suitable for vegetarians as written.
Is Baked Egg with Broccoli gluten-free?
Yes. Baked Egg with Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Baked Egg with Broccoli?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked Egg with Broccoli ahead of time?
Baked Egg with Broccoli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Baked Egg with Broccoli for my calorie or macro goals?
To make Baked Egg with Broccoli higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Baked Egg with Broccoli, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Asparagus Omelet
Asparagus Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
225 cal16.3 g protein15 min
InternationalBreakfast
Cheese and Mushroom Omelet
Cheese and Mushroom Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
247 cal22.7 g protein15 min
InternationalBreakfast
Egg Roll
Egg Roll is a Breakfast international recipe from the Forkd database with calorie and macro details.
159 cal13.9 g protein10 min
InternationalBreakfast
Egg White Omelet with Bell Peppers, Spinach and Cheese
Egg White Omelet with Bell Peppers, Spinach and Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.
209 cal20 g protein15 min
InternationalBreakfast
Egg White Omelet with Mushrooms
Egg White Omelet with Mushrooms is a Breakfast international recipe from the Forkd database with calorie and macro details.
116 cal14.3 g protein15 min
InternationalBreakfast
Egg White Omelet with Parmesan Cheese
Egg White Omelet with Parmesan Cheese is a Breakfast international recipe from the Forkd database with calorie and macro details.
134 cal16 g protein15 min