InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Egg White Omelet with Parmesan Cheese

Egg White Omelet with Parmesan Cheese is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

15 min

Servings

1

Protein

16 g

About This Recipe

The story behind Egg White Omelet with Parmesan Cheese

Egg White Omelet with Parmesan Cheese is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg white, parmesan cheese, and oil.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 134 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg White Omelet with Parmesan Cheese worth coming back to.

Ingredients

  • Egg White3 count (120 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Put the whites in a bowl. Add salt and pepper and whisk until obtaining an even mixture.

  2. 2

    Step 2

    Add the Parmesan cheese and mix.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the oil, spread and then add the mixture.

  4. 4

    Step 4

    Cover and cook for about 4 minutes over medium-low heat until set.

  5. 5

    Step 5

    Carefully flip the omelet using a slotted spoon, lower the heat and finish cooking.

  6. 6

    Step 6

    Serve.

  7. 7

    Step 7

    You can serve with a tomato and parsley salad. Season it with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

34/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

134

Protein

16g

Carbs

2.1g

Fat

5.8g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Parmesan Cheese

How many calories are in Egg White Omelet with Parmesan Cheese?

Egg White Omelet with Parmesan Cheese has about 134 calories per serving based on the current ingredient list and serving size on this page.

How long does Egg White Omelet with Parmesan Cheese take to make?

Egg White Omelet with Parmesan Cheese takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Egg White Omelet with Parmesan Cheese?

Most ingredients in Egg White Omelet with Parmesan Cheese can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Parmesan Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Egg White Omelet with Parmesan Cheese?

Egg White Omelet with Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Egg White Omelet with Parmesan Cheese?

Yes, Egg White Omelet with Parmesan Cheese generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Egg White Omelet with Parmesan Cheese?

Reheat Egg White Omelet with Parmesan Cheese gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Egg White Omelet with Parmesan Cheese up or down?

Yes. Egg White Omelet with Parmesan Cheese is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Egg White Omelet with Parmesan Cheese?

A nonstick skillet or a small baking dish handles Egg White Omelet with Parmesan Cheese well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Egg White Omelet with Parmesan Cheese is cooked properly?

Egg White Omelet with Parmesan Cheese is ready when the egg white is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Egg White Omelet with Parmesan Cheese suitable for vegetarians?

Yes. Egg White Omelet with Parmesan Cheese is suitable for vegetarians as written.

Is Egg White Omelet with Parmesan Cheese gluten-free?

Yes. Egg White Omelet with Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Parmesan Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Parmesan Cheese ahead of time?

Egg White Omelet with Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Egg White Omelet with Parmesan Cheese for my calorie or macro goals?

To make Egg White Omelet with Parmesan Cheese higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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