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Egg White Omelet with Parmesan Cheese

Name: Egg White Omelet with Parmesan Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 2 tablespoon (10 g) Parmesan Cheese; 1 teaspoon (3 ml) Oil

Egg White Omelet with Parmesan Cheese is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

15 min

Servings

Protein

16 g

Ingredients

Egg White3 count (120 g)
Parmesan Cheese2 tablespoon (10 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Put the whites in a bowl. Add salt and pepper and whisk until obtaining an even mixture.
2
Step 2
Add the Parmesan cheese and mix.
3
Step 3
Heat a pan over medium heat. Once heated, pour the oil, spread and then add the mixture.
4
Step 4
Cover and cook for about 4 minutes over medium-low heat until set.
5
Step 5
Carefully flip the omelet using a slotted spoon, lower the heat and finish cooking.
6
Step 6
Serve.
7
Step 7
You can serve with a tomato and parsley salad. Season it with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

16g

Carbs

2.1g

Fat

5.8g

Fiber

Micronutrients

Calcium

96.8 mg • 9.7% of daily target daily value

Folate

4.8 mcg • 1.2% of daily target daily value

Iron

0.14 mg • 0.8% of daily target daily value

Magnesium

16.69 mg • 4% of daily target daily value

Omega-3

0.19 g • 12% of daily target daily value

Potassium

214 mg • 8.2% of daily target daily value

Selenium

27.5 mcg • 50% of daily target daily value

Sodium

374.2 mg • 16.3% of daily target daily value

Vitamin A

22.8 mcg • 2.5% of daily target daily value

Vitamin B12

0.24 mcg • 10.1% of daily target daily value

Vitamin E

0.28 mg • 1.8% of daily target daily value

Vitamin K

5.25 mcg • 4.4% of daily target daily value

Zinc

0.47 mg • 4.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Parmesan Cheese

How many calories are in Egg White Omelet with Parmesan Cheese?

Egg White Omelet with Parmesan Cheese has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet with Parmesan Cheese suitable for vegetarians?

Yes. Egg White Omelet with Parmesan Cheese is suitable for vegetarians as written.

Is Egg White Omelet with Parmesan Cheese gluten-free?

Yes. Egg White Omelet with Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Parmesan Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Parmesan Cheese ahead of time?

Egg White Omelet with Parmesan Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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