Asparagus Omelet

Ingredients

• Egg2 count (110 g)
• Asparagus3/4 cup (105 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   To cook the asparagus, first cut off the bottom part. Chop the garlic.

2. 2

   Step 2

   Next, preheat a pan over medium heat with half the oil and spread.

3. 3

   Step 3

   Cook the garlic for some minutes and add the asparagus. Let cook for 3 minutes while stirring.

4. 4

   Step 4

   After that time, add salt and pepper to taste and cook for 1 more minute. Remove and set aside.

5. 5

   Step 5

   Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

6. 6

   Step 6

   Add the asparagus to the mixture.

7. 7

   Step 7

   Preheat the same pan with the remaining oil over medium heat. Once heated, pour the mixture and cover.

8. 8

   Step 8

   Cook for about 6-7 minutes, remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.