How many calories are in Egg Roll?
Egg Roll has about 159 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Egg Roll
Egg Roll is a Breakfast international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
159 kcal
Total Time
10 min
Servings
1
Protein
13.9 g
Ingredients
- Egg2 count (110 g)
- Scallion1 tablespoon (5 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, you can use a bit of oil.
- 2
Step 2
Chop the scallion and crack the egg in a bowl.
- 3
Step 3
Beat the eggs and add the scallion, salt and pepper to taste. Mix again.
- 4
Step 4
Heat a pan over high heat. Once heated, add the mixture and spread.
- 5
Step 5
Cook for 2-3 minutes over medium heat and flip using a spatula. Let cook for 1-2 more minutes.
- 6
Step 6
Roll and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
159
Protein
13.9g
Carbs
1.2g
Fat
10.5g
Fiber
0.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Roll can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Roll
Is Egg Roll suitable for vegetarians?
Yes. Egg Roll is suitable for vegetarians as written.
Is Egg Roll gluten-free?
Yes. Egg Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg Roll?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Roll ahead of time?
Egg Roll can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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