How many calories are in Egg Roll?
Egg Roll has about 159 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Egg Roll
Egg Roll is a Breakfast international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
159 kcal
Total Time
10 min
Servings
1
Protein
13.9 g
About This Recipe
The story behind Egg Roll
Egg Roll is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg and scallion.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 159 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Egg Roll worth coming back to.
Ingredients
- Egg2 count (110 g)
- Scallion1 tablespoon (5 g)
Instructions
- 1
Step 1
For this recipe you need a non-stick pan. If you don't have one, you can use a bit of oil.
- 2
Step 2
Chop the scallion and crack the egg in a bowl.
- 3
Step 3
Beat the eggs and add the scallion, salt and pepper to taste. Mix again.
- 4
Step 4
Heat a pan over high heat. Once heated, add the mixture and spread.
- 5
Step 5
Cook for 2-3 minutes over medium heat and flip using a spatula. Let cook for 1-2 more minutes.
- 6
Step 6
Roll and serve.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
159
Protein
13.9g
Carbs
1.2g
Fat
10.5g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Egg Roll can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Egg Roll
How long does Egg Roll take to make?
Egg Roll takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Egg Roll?
Most ingredients in Egg Roll can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Egg Roll?
Egg Roll can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Egg Roll?
Yes, Egg Roll generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Egg Roll?
Reheat Egg Roll gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Egg Roll up or down?
Yes. Egg Roll is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Egg Roll?
A nonstick skillet or a small baking dish handles Egg Roll well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Egg Roll is cooked properly?
Egg Roll is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Egg Roll suitable for vegetarians?
Yes. Egg Roll is suitable for vegetarians as written.
Is Egg Roll gluten-free?
Yes. Egg Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Egg Roll?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egg Roll ahead of time?
Egg Roll can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Egg Roll for my calorie or macro goals?
To make Egg Roll higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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