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Egg White Omelet with Mushrooms

Name: Egg White Omelet with Mushrooms
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 count (120 g) Egg White; 1/2 cup (35 g) Mushrooms; 1/2 tablespoon (5 ml) Oil; 1 tablespoon (4 g) Parsley

Egg White Omelet with Mushrooms is a Breakfast international recipe with 116 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

116 kcal

Total Time

15 min

Servings

Protein

14.3 g

Ingredients

Egg White3 count (120 g)
Mushrooms1/2 cup (35 g)
Oil1/2 tablespoon (5 ml)
Parsley1 tablespoon (4 g)

Instructions

1
Step 1
Slice the mushrooms.
2
Step 2
In a bowl place the egg whites and add salt and pepper to taste. Optional: Add ground chili.
3
Step 3
Beat and then add the mushrooms.
4
Step 4
Place a pan over medium heat. Once heated, pour the oil, spread and add the mixture.
5
Step 5
Cover and cook over medium-low heat for about 4 minutes until slightly set.
6
Step 6
Flip using a spatula, lower the heat and continue cooking for 1-2 minutes until done. Set aside.
7
Step 7
Serve the egg white omelet with mushrooms and sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

116

Protein

14.3g

Carbs

2.3g

Fat

Fiber

0.5g

Micronutrients

Calcium

14.97 mg • 1.5% of daily target daily value

Folate

16.83 mcg • 4.2% of daily target daily value

Iron

0.52 mg • 2.9% of daily target daily value

Magnesium

18.35 mg • 4.4% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

329.06 mg • 12.7% of daily target daily value

Selenium

27.26 mcg • 49.6% of daily target daily value

Sodium

203.19 mg • 8.8% of daily target daily value

Vitamin A

16.84 mcg • 1.9% of daily target daily value

Vitamin B12

0.12 mcg • 5.1% of daily target daily value

Vitamin C

6.06 mg • 6.7% of daily target daily value

Vitamin D

0.07 mcg • 0.5% of daily target daily value

Vitamin E

0.41 mg • 2.7% of daily target daily value

Vitamin K

74.06 mcg • 61.7% of daily target daily value

Zinc

0.26 mg • 2.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Egg White Omelet with Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Egg White Omelet with Mushrooms

How many calories are in Egg White Omelet with Mushrooms?

Egg White Omelet with Mushrooms has about 116 calories per serving based on the current ingredient list and serving size on this page.

Is Egg White Omelet with Mushrooms suitable for vegetarians?

Yes. Egg White Omelet with Mushrooms is suitable for vegetarians as written.

Is Egg White Omelet with Mushrooms gluten-free?

Yes. Egg White Omelet with Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Egg White Omelet with Mushrooms?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Egg White Omelet with Mushrooms ahead of time?

Egg White Omelet with Mushrooms can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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