How many calories are in BBQ Chicken Strips?
BBQ Chicken Strips has about 161 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
BBQ Chicken Strips
BBQ Chicken Strips is a Snack international recipe with 161 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
161 kcal
Total Time
10 min
Servings
1
Protein
22.6 g
Ingredients
- Chicken Breast100 g
- BBQ Sauce1/2 tablespoon (7 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
If you don't have bbq sauce, you can mix paprika with ketchup and mustard.
- 2
Step 2
Heat a pan over medium-high heat with the oil.
- 3
Step 3
In the meantime, mix the chicken strips with the bbq sauce in a bowl and let marinate for a couple of minutes.
- 4
Step 4
Once heated, add the chicken and cook each side for 3-4 minutes.
- 5
Step 5
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
161
Protein
22.6g
Carbs
2.5g
Fat
4.7g
Fiber
0.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
BBQ Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about BBQ Chicken Strips
Is BBQ Chicken Strips suitable for vegetarians?
No. BBQ Chicken Strips is not vegetarian as written because it includes Chicken Breast.
Is BBQ Chicken Strips gluten-free?
Yes. BBQ Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in BBQ Chicken Strips?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make BBQ Chicken Strips ahead of time?
BBQ Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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