How many calories are in Lemon and Pepper Chicken Strips?
Lemon and Pepper Chicken Strips has about 152 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Lemon and Pepper Chicken Strips
Lemon and Pepper Chicken Strips is a Snack international recipe with 152 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
152 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Chicken Breast100 g
- Lemon Juice1/2 tablespoon (8 g)
- Oil1 teaspoon (3 ml)
- Black Pepper1 pinch (1 g)
Instructions
- 1
Step 1
Mix the lemon juice, salt and pepper in a bowl.
- 2
Step 2
Heat a pan over medium-high heat with the oil.
- 3
Step 3
In the meantime, add the chicken to the mixture and toss until fully coated.
- 4
Step 4
Once heated, add the chicken and cook each side for 3-4 minutes.
- 5
Step 5
Serve, garnish with some lemon zest and enjoy.
Nutrition Snapshot
Macros and micros at a glance
Calories
152
Protein
22.7g
Carbs
1.2g
Fat
4.7g
Fiber
0.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Lemon and Pepper Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Lemon and Pepper Chicken Strips
Is Lemon and Pepper Chicken Strips suitable for vegetarians?
No. Lemon and Pepper Chicken Strips is not vegetarian as written because it includes Chicken Breast.
Is Lemon and Pepper Chicken Strips gluten-free?
Yes. Lemon and Pepper Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Lemon and Pepper Chicken Strips?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Lemon and Pepper Chicken Strips ahead of time?
Lemon and Pepper Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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