InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Garlic and Herb Chicken Strips

Garlic and Herb Chicken Strips is a Snack international recipe with 159 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

159 kcal

Total Time

10 min

Servings

1

Protein

22.9 g

Ingredients

  • Chicken Breast100 g
  • Garlic1/2 clove (2 g)
  • Oregano1/4 tablespoon (1 g)
  • Basil1 count (1 g)
  • Thyme1/4 tablespoon (1 g)
  • Rosemary1/4 teaspoon (1 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Mix the chopped garlic with the all the herbs, salt and pepper in a bowl.

  2. 2

    Step 2

    Heat a pan over medium-high heat with the oil.

  3. 3

    Step 3

    In the meantime, add the chicken strips to the mixture and toss until fully coated.

  4. 4

    Step 4

    Once heated, add the chicken and cook each side for 3-4 minutes.

  5. 5

    Step 5

    Serve on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

159

Protein

22.9g

Carbs

2.2g

Fat

4.9g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Herb Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Garlic and Herb Chicken Strips

How many calories are in Garlic and Herb Chicken Strips?

Garlic and Herb Chicken Strips has about 159 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic and Herb Chicken Strips suitable for vegetarians?

No. Garlic and Herb Chicken Strips is not vegetarian as written because it includes Chicken Breast.

Is Garlic and Herb Chicken Strips gluten-free?

Yes. Garlic and Herb Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic and Herb Chicken Strips?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic and Herb Chicken Strips ahead of time?

Garlic and Herb Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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