How many calories are in Eggplant Pate?
Eggplant Pate has about 43 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 Calories
Eggplant Pate
Eggplant Pate is a Breakfast international recipe with 43 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
43 kcal
Total Time
45 min
Servings
11
Protein
0.6 g
Ingredients
- Eggplant3 cup (270 g)
- Garlic1 clove (3 g)
- Tahini2 tablespoon (20 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil3 tablespoon (30 ml)
- Parsley2 tablespoon (8 g)
- Cumin1/2 teaspoon (2 g)
Instructions
- 1
Step 1
Wash the eggplants and cut in half lengthwise.
- 2
Step 2
Make a few cross cuts on the flat side and place on a baking pan.
- 3
Step 3
Sprinkle with salt, bathe with 1/3 of the oil and bake for 35 minutes at 356 °F (180 °C).
- 4
Step 4
Alternatively, you can microwave them at full power for 10 - 15 minutes.
- 5
Step 5
Remove the pulp and blend with the rest of the ingredients until you have a cream.
- 6
Step 6
Spread a spoonful on toast and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
43
Protein
0.6g
Carbs
2.1g
Fat
3.5g
Fiber
0.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
EggGluten
Meal Prep and Storage
Make it easier to prep ahead
Eggplant Pate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Eggplant Pate
Is Eggplant Pate suitable for vegetarians?
Yes. Eggplant Pate is suitable for vegetarians as written.
Is Eggplant Pate gluten-free?
Yes. Eggplant Pate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Eggplant Pate?
Yes. This recipe includes Egg and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Eggplant Pate ahead of time?
Eggplant Pate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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