InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories

Eggplant Pizzas

Eggplant Pizzas is a Dinner international recipe with 38 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

38 kcal

Total Time

60 min

Servings

7

Protein

2 g

Ingredients

  • Eggplant7 slice (140 g)
  • Low-Fat Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Basil1/4 cup (6 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to soak the eggplant sliced in water 20 minutes before cooking to reduce its bitterness.

  2. 2

    Step 2

    Put the slices in salted water, about 1/2 tablespoon and let sit for 20 minutes.

  3. 3

    Step 3

    After the 20 minutes, wash again to remove the salt and drain using paper towel.

  4. 4

    Step 4

    Preheat the oven to 392 °F (200 °C) and oil the slices in the meantime.

  5. 5

    Step 5

    Add your favorite spices (pepper, oregano, chili powder/garlic powder, etc) and bake for 30 minutes until browned.

  6. 6

    Step 6

    Next, chop the tomato with the basil leaves and cut the mozzarella cheese into pieces.

  7. 7

    Step 7

    After the 30 minutes, remove the eggplants and add the toppings (tomato, basil, cheese.)

  8. 8

    Step 8

    Bake again for the cheese to melt.

Nutrition Snapshot

Macros and micros at a glance

Calories

38

Protein

2g

Carbs

1.7g

Fat

2.6g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant Pizzas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant Pizzas

How many calories are in Eggplant Pizzas?

Eggplant Pizzas has about 38 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant Pizzas suitable for vegetarians?

Yes. Eggplant Pizzas is suitable for vegetarians as written.

Is Eggplant Pizzas gluten-free?

Yes. Eggplant Pizzas is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant Pizzas?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant Pizzas ahead of time?

Eggplant Pizzas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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