InternationalDinnerVegetarianGluten FreeHigh FiberQuick Meals30 Minute Meals

Eggplant Rolls with Cheese and Olives

Eggplant Rolls with Cheese and Olives is a Dinner international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

379 kcal

Total Time

20 min

Servings

1

Protein

18.3 g

Ingredients

  • Eggplant1/2 unidad (250 g)
  • White Cheese3 slice (75 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Oil1/2 tablespoon (5 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Cut the eggplant lengthwise into thin slices and place on a tray or plate. Salt on both sides.

  2. 2

    Step 2

    Cover with a paper towel and let stand for about 10 minutes to remove the bitterness. Then wash well and dry.

  3. 3

    Step 3

    Heat the oil in a pan over medium heat and cook the eggplants until browned on both sides.

  4. 4

    Step 4

    Be careful not to burn them as we cut them very thinly.

  5. 5

    Step 5

    Once done, crumble the cheese and stuff the eggplants evenly. Add pieces of tomato.

  6. 6

    Step 6

    The cheese can be white/fresh, cottage, ricotta or mozzarella cheese.

  7. 7

    Step 7

    Repeat the step until all the eggplant slices are filled.

  8. 8

    Step 8

    Place all the rolls on a plate, sprinkle with oregano or chopped parsley.

  9. 9

    Step 9

    Add olives and serve with some fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

379

Protein

18.3g

Carbs

20.5g

Fat

25.5g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Eggplant Rolls with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplant Rolls with Cheese and Olives

How many calories are in Eggplant Rolls with Cheese and Olives?

Eggplant Rolls with Cheese and Olives has about 379 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplant Rolls with Cheese and Olives suitable for vegetarians?

Yes. Eggplant Rolls with Cheese and Olives is suitable for vegetarians as written.

Is Eggplant Rolls with Cheese and Olives gluten-free?

Yes. Eggplant Rolls with Cheese and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Eggplant Rolls with Cheese and Olives?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplant Rolls with Cheese and Olives ahead of time?

Eggplant Rolls with Cheese and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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