How many calories are in Eggplants in Cheese Sauce?
Eggplants in Cheese Sauce has about 328 calories per serving based on the current ingredient list and serving size on this page.
Eggplants in Cheese Sauce is a Dinner international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
328 kcal
Total Time
30 min
Servings
1
Protein
15.7 g
Ingredients
Instructions
Slice the eggplant and boil for 10 minutes with a little salt. Remove, drain well and set aside.
Meanwhile, dilute the cornstarch in 1/3 of the indicated amount of milk.
Place the remaining milk in a small pot with the rosemary over medium heat.
Once boiling, add the diluted cornstarch and stir constantly with a whisk until thickened for about 1 minute.
Add the butter and a pinch of salt. Mix.
For the next step, you can use the oven or a pan.
If baking (or air frying), use an ovenproof pan and place the eggplants, top with the sauce and continue layering. Top with the cheese and bake for 20 minutes at 356 °F (180 °C).
If using a frying pan, follow the same steps as above, but cover and cook over medium-low heat for 15-20 minutes.
Nutrition Snapshot
Calories
328
Protein
15.7g
Carbs
19.2g
Fat
23.3g
Fiber
1.6g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Eggplants in Cheese Sauce has about 328 calories per serving based on the current ingredient list and serving size on this page.
Yes. Eggplants in Cheese Sauce is suitable for vegetarians as written.
Eggplants in Cheese Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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