InternationalDinnerVegetarianLow Carb30 Minute Meals

Eggplants in Cheese Sauce

Eggplants in Cheese Sauce is a Dinner international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

30 min

Servings

1

Protein

15.7 g

Ingredients

  • Eggplant1/2 cup (45 g)
  • Milk1/2 cup (120 ml)
  • Cornstarch1 tablespoon (10 g)
  • Butter1/3 tablespoon (10 g)
  • Rosemary1/2 teaspoon (1 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Slice the eggplant and boil for 10 minutes with a little salt. Remove, drain well and set aside.

  2. 2

    Step 2

    Meanwhile, dilute the cornstarch in 1/3 of the indicated amount of milk.

  3. 3

    Step 3

    Place the remaining milk in a small pot with the rosemary over medium heat.

  4. 4

    Step 4

    Once boiling, add the diluted cornstarch and stir constantly with a whisk until thickened for about 1 minute.

  5. 5

    Step 5

    Add the butter and a pinch of salt. Mix.

  6. 6

    Step 6

    For the next step, you can use the oven or a pan.

  7. 7

    Step 7

    If baking (or air frying), use an ovenproof pan and place the eggplants, top with the sauce and continue layering. Top with the cheese and bake for 20 minutes at 356 °F (180 °C).

  8. 8

    Step 8

    If using a frying pan, follow the same steps as above, but cover and cook over medium-low heat for 15-20 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

15.7g

Carbs

19.2g

Fat

23.3g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Eggplants in Cheese Sauce

How many calories are in Eggplants in Cheese Sauce?

Eggplants in Cheese Sauce has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Eggplants in Cheese Sauce suitable for vegetarians?

Yes. Eggplants in Cheese Sauce is suitable for vegetarians as written.

Is Eggplants in Cheese Sauce gluten-free?

Eggplants in Cheese Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Eggplants in Cheese Sauce?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Eggplants in Cheese Sauce ahead of time?

Eggplants in Cheese Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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