Eggs with Spices and Grilled Asparagus

Ingredients

• Asparagus3/4 cup (105 g)
• Egg2 count (110 g)
• Oregano1/2 tablespoon (2 g)
• Olive Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Cut off the woody ends of the asparagus and then in half. Boil in water with a little salt for 3-4 minutes. Remove and drain.

2. 2

   Step 2

   You can cook the asparagus on the grill or in an air fryer.

3. 3

   Step 3

   If you prefer to grill, place the asparagus in a bowl.

4. 4

   Step 4

   Mix with half of the olive oil, pepper and salt to taste.

5. 5

   Step 5

   Preheat the grill and grill the asparagus for 4-6 minutes, flipping occasionally.

6. 6

   Step 6

   In case of using an air fryer, cook for 10 minutes at 356 °F (180 °C). Next, season with olive oil and salt to taste.

7. 7

   Step 7

   Simultaneously, heat a non-stick pan to make the eggs. Add the remaining oil.

8. 8

   Step 8

   Once heated, crack the eggs into the pan and cook until the whites set.

9. 9

   Step 9

   Serve the asparagus and eggs on a plate. Season with salt and oregano or chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Eggs with Spices and Grilled Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.