How many calories are in Egyptian Fatteh?
Egyptian Fatteh has about 700 calories per serving based on the current ingredient list and serving size on this page.
EgyptianDinnerMeat
Egyptian Fatteh
Egyptian Fatteh is a dinner egyptian recipe with 700 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
700 kcal
Total Time
120 min
Servings
1
Protein
40 g
Ingredients
- lamb or beef150g
- cooked rice1 cup
- pita bread1 piece
- tomato sauce200ml
- garlic2 clove
- vinegar1 tbsp
Instructions
- 1
Step 1
Boil lamb or beef with spices until tender.
- 2
Step 2
Toast pita bread until crispy.
- 3
Step 3
Cook rice with broth.
- 4
Step 4
Prepare a garlicky tomato sauce.
- 5
Step 5
In a serving dish, layer the toasted pita bread, rice, and meat.
- 6
Step 6
Pour the tomato sauce over the top.
- 7
Step 7
Garnish with parsley and serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
700
Protein
40g
Carbs
70g
Fat
30g
Fiber
5g
Micronutrients
Iron
4 mg
Zinc
6 mg
Sodium
800 mg
Calcium
60 mg
Folate
40 mcg
Magnesium
50 mg
Potassium
700 mg
Vitamin C
15 mg
Vitamin A
100 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Egyptian Fatteh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Egyptian Fatteh
Is Egyptian Fatteh suitable for vegetarians?
No. Egyptian Fatteh is not vegetarian as written because it includes lamb or beef.
Is Egyptian Fatteh gluten-free?
Egyptian Fatteh is not reliably gluten-free as written because it includes pita bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Egyptian Fatteh?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Egyptian Fatteh ahead of time?
Egyptian Fatteh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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