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Energy Oat Milkshake

Name: Energy Oat Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Milk; 1 medium (130 g) Banana; 1 count (20 g) Medjool Dates; 1/2 tablespoon (7 g) Cocoa Powder; 1/2 tablespoon (15 g) Peanut Butter; 1 tablespoon (10 g) Oats

Energy Oat Milkshake is a Shakes international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

396 kcal

Total Time

5 min

Servings

Protein

17.7 g

Ingredients

Milk3/4 cup (180 ml)
Banana1 medium (130 g)
Medjool Dates1 count (20 g)
Cocoa Powder1/2 tablespoon (7 g)
Peanut Butter1/2 tablespoon (15 g)
Oats1 tablespoon (10 g)

Instructions

1
Step 1
For this recipe you need frozen bananas.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

396

Protein

17.7g

Carbs

152.8g

Fat

17.3g

Fiber

17.7g

Micronutrients

Calcium

291.01 mg • 29.1% of daily target daily value

Folate

23.44 mcg • 5.9% of daily target daily value

Iron

3.3 mg • 18.3% of daily target daily value

Magnesium

249.94 mg • 59.5% of daily target daily value

Omega-3

0.21 g • 12.9% of daily target daily value

Potassium

2597.97 mg • 99.9% of daily target daily value

Selenium

15.52 mcg • 28.2% of daily target daily value

Sodium

109.16 mg • 4.7% of daily target daily value

Vitamin A

76.33 mcg • 8.5% of daily target daily value

Vitamin B12

1 mcg • 41.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.85 mcg • 12.4% of daily target daily value

Vitamin E

1.42 mg • 9.5% of daily target daily value

Vitamin K

3.32 mcg • 2.8% of daily target daily value

Zinc

2.86 mg • 26% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Energy Oat Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Energy Oat Milkshake

How many calories are in Energy Oat Milkshake?

Energy Oat Milkshake has about 396 calories per serving based on the current ingredient list and serving size on this page.

Is Energy Oat Milkshake suitable for vegetarians?

Yes. Energy Oat Milkshake is suitable for vegetarians as written.

Is Energy Oat Milkshake gluten-free?

Yes. Energy Oat Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Energy Oat Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Energy Oat Milkshake ahead of time?

Energy Oat Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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