SpanishDinnerMeat

Escudella

Escudella is a dinner spanish recipe with 931 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

931 kcal

Total Time

45 min

Servings

1

Protein

50 g

Ingredients

  • pork belly2 oz
  • beef shank2 oz
  • chicken thigh1 piece
  • botifarra sausage2 oz
  • carrot.5 piece
  • small potato1 piece
  • cabbage.25 cup
  • chickpeas.25 cup
  • galets pasta.25 cup

Instructions

  1. 1

    Step 1

    In a large pot, combine various meats such as pork, beef, chicken, and botifarra sausage with water.

  2. 2

    Step 2

    Bring to a boil and skim off any foam that rises to the surface.

  3. 3

    Step 3

    Add a variety of vegetables like carrots, potatoes, cabbage, and chickpeas.

  4. 4

    Step 4

    Simmer for several hours until the meats and vegetables are tender.

  5. 5

    Step 5

    In a separate pot, cook large pasta shells called galets.

  6. 6

    Step 6

    To serve, the broth is typically eaten first with the galets, followed by a platter of the cooked meats and vegetables.

Nutrition Snapshot

Macros and micros at a glance

Calories

931

Protein

50g

Carbs

80g

Fat

45g

Fiber

15g

Micronutrients

Iron

5 mg

Zinc

8 mg

Sodium

1500 mg

Calcium

150 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

1200 mg

Vitamin C

20 mg

Vitamin A

300 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Escudella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Escudella

How many calories are in Escudella?

Escudella has about 931 calories per serving based on the current ingredient list and serving size on this page.

Is Escudella suitable for vegetarians?

No. Escudella is not vegetarian as written because it includes pork belly.

Is Escudella gluten-free?

Escudella is not reliably gluten-free as written because it includes galets pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Escudella?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Escudella ahead of time?

Escudella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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