Express Croquettes

Ingredients

• Onion1 count (150 g)
• Carrot1 medium (60 g)
• Garlic2 clove (6 g)
• Quinoa1/2 cup (100 g)
• Olive Oil2 tablespoon (20 ml)
• Oat Flour4 tablespoon (32 g)
• Breadcrumbs4 tablespoon (56 g)
• Sesame Seeds3 tablespoon (30 g)
• Low-Fat Mozzarella Cheese4 slice (100 g)

Instructions

1. 1

   Step 1

   Wash the quinoa, chop the onion and peel the carrot with the garlic. Slice the carrot.

2. 2

   Step 2

   Heat the oil in a pot. Once heated, add the onion with the garlic, carrot, salt and pepper to taste.

3. 3

   Step 3

   Add the quinoa, cover with water and take to high heat.

4. 4

   Step 4

   Once boiling, cover and let cook over low heat from 10-15 minutes.

5. 5

   Step 5

   Put the mixture in a bowl and season with turmeric, salt and oregano. Place in a blender and blitz.

6. 6

   Step 6

   Add the oats, mix and shape shape the croquettes with a whole in the middle. Add a piece of mozzarella cheese and seal the croquette.

7. 7

   Step 7

   Put the breadcrumbs and sesame seeds in a bowl. You can use white, black or both sesame seeds.

8. 8

   Step 8

   Soak all the croquettes in the breadcrumb mixture and take to the fridge for 30 minutes.

9. 9

   Step 9

   Cook in the oven or air fryer for 10 minutes over 356 °F (180 °C) until browned.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Express Croquettes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.