How many calories are in Baked Tofu?
Baked Tofu has about 250 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly
Baked Tofu
Baked Tofu is a Dinner international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
24.3 g
About This Recipe
The story behind Baked Tofu
Baked Tofu is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, soy sauce, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 250 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Baked Tofu worth coming back to.
Ingredients
- Tofu250 g
- Soy Sauce1 tablespoon (14 g)
- Oil1 teaspoon (3 ml)
- Cornstarch1/2 tablespoon (5 g)
- Garlic1/3 clove (1 g)
- Paprika1 pinch (1 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Drain well the and dice the tofu.
- 3
Step 3
In a bowl, mix the oil, soy sauce, paprika and garlic paste.
- 4
Step 4
Add the tofu and mix.
- 5
Step 5
Add the cornstarch and mix again.
- 6
Step 6
Put all in a baking tray and bake at 356 °F (180 °C) for about 20 minutes or until it's brown and crunchy.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
48/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
250
Protein
24.3g
Carbs
13.3g
Fat
13.3g
Fiber
2.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Baked Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Baked Tofu
How long does Baked Tofu take to make?
Baked Tofu takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Baked Tofu?
Most ingredients in Baked Tofu can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Baked Tofu?
Baked Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Baked Tofu?
Yes, Baked Tofu generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Baked Tofu?
Reheat Baked Tofu gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Baked Tofu up or down?
Yes. Baked Tofu is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Baked Tofu?
A large skillet, saucepan, or sheet pan works well for Baked Tofu. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Baked Tofu is cooked properly?
Baked Tofu is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Baked Tofu suitable for vegetarians?
Yes. Baked Tofu is suitable for vegetarians as written.
Is Baked Tofu gluten-free?
Baked Tofu is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Baked Tofu?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked Tofu ahead of time?
Baked Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Baked Tofu for my calorie or macro goals?
To make Baked Tofu higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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