How many calories are in Baked Tofu?
Baked Tofu has about 250 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganLow CarbUnder 300 Calories30 Minute MealsFat Loss Friendly
Baked Tofu
Baked Tofu is a Dinner international recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
24.3 g
Ingredients
- Tofu250 g
- Soy Sauce1 tablespoon (14 g)
- Oil1 teaspoon (3 ml)
- Cornstarch1/2 tablespoon (5 g)
- Garlic1/3 clove (1 g)
- Paprika1 pinch (1 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Drain well the and dice the tofu.
- 3
Step 3
In a bowl, mix the oil, soy sauce, paprika and garlic paste.
- 4
Step 4
Add the tofu and mix.
- 5
Step 5
Add the cornstarch and mix again.
- 6
Step 6
Put all in a baking tray and bake at 356 °F (180 °C) for about 20 minutes or until it's brown and crunchy.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
24.3g
Carbs
13.3g
Fat
13.3g
Fiber
2.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Baked Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Baked Tofu
Is Baked Tofu suitable for vegetarians?
Yes. Baked Tofu is suitable for vegetarians as written.
Is Baked Tofu gluten-free?
Baked Tofu is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Baked Tofu?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Baked Tofu ahead of time?
Baked Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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