How many calories are in Soy Sauce Tofu?
Soy Sauce Tofu has about 256 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Soy Sauce Tofu
Soy Sauce Tofu is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
256 kcal
Total Time
20 min
Servings
1
Protein
25.3 g
About This Recipe
The story behind Soy Sauce Tofu
Soy Sauce Tofu is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, soy sauce, and scallion.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 256 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Sauce Tofu worth coming back to.
Ingredients
- Tofu250 g
- Soy Sauce1.5 tablespoon (21 g)
- Scallion1 tablespoon (5 g)
- Oil1/2 tablespoon (5 ml)
- Garlic1 clove (3 g)
- Ginger1 slice (3 g)
- Paprika1 pinch (1 g)
Instructions
- 1
Step 1
Heat the oil in a pan over high heat. In the meantime, drain and dice the tofu. Next, chop the garlic.
- 2
Step 2
Once heated, add the tofu with the garlic and cook each side for 3-4 minutes.
- 3
Step 3
Once browned, add the soy sauce and shredded or ground ginger. Lower the heat and cook for 5-8 minutes.
- 4
Step 4
In a plate, serve the soy sauce tofu. Add salt and pepper to taste and then the chopped scallion.
Nutrition Snapshot
Macros and micros at a glance
50/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
256
Protein
25.3g
Carbs
10.6g
Fat
15.2g
Fiber
3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Soy Sauce Tofu
How long does Soy Sauce Tofu take to make?
Soy Sauce Tofu takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Soy Sauce Tofu?
Most ingredients in Soy Sauce Tofu can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Soy Sauce Tofu?
Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Soy Sauce Tofu?
Yes, Soy Sauce Tofu generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Soy Sauce Tofu?
Reheat Soy Sauce Tofu gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Soy Sauce Tofu up or down?
Yes. Soy Sauce Tofu is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Soy Sauce Tofu?
A large skillet, saucepan, or sheet pan works well for Soy Sauce Tofu. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Soy Sauce Tofu is cooked properly?
Soy Sauce Tofu is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Soy Sauce Tofu suitable for vegetarians?
Yes. Soy Sauce Tofu is suitable for vegetarians as written.
Is Soy Sauce Tofu gluten-free?
Soy Sauce Tofu is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Soy Sauce Tofu?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Soy Sauce Tofu ahead of time?
Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Soy Sauce Tofu for my calorie or macro goals?
Soy Sauce Tofu already lands in a fairly high-protein range at about 25.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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