InternationalDinnerVegetarianVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Soy Sauce Tofu

Soy Sauce Tofu is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

256 kcal

Total Time

20 min

Servings

1

Protein

25.3 g

Ingredients

  • Tofu250 g
  • Soy Sauce1.5 tablespoon (21 g)
  • Scallion1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)
  • Garlic1 clove (3 g)
  • Ginger1 slice (3 g)
  • Paprika1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. In the meantime, drain and dice the tofu. Next, chop the garlic.

  2. 2

    Step 2

    Once heated, add the tofu with the garlic and cook each side for 3-4 minutes.

  3. 3

    Step 3

    Once browned, add the soy sauce and shredded or ground ginger. Lower the heat and cook for 5-8 minutes.

  4. 4

    Step 4

    In a plate, serve the soy sauce tofu. Add salt and pepper to taste and then the chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

256

Protein

25.3g

Carbs

10.6g

Fat

15.2g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Tofu

How many calories are in Soy Sauce Tofu?

Soy Sauce Tofu has about 256 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Tofu suitable for vegetarians?

Yes. Soy Sauce Tofu is suitable for vegetarians as written.

Is Soy Sauce Tofu gluten-free?

Soy Sauce Tofu is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Soy Sauce Tofu?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Tofu ahead of time?

Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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