How many calories are in Soy Sauce Tofu?
Soy Sauce Tofu has about 256 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Tofu is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
256 kcal
Total Time
20 min
Servings
1
Protein
25.3 g
Ingredients
Instructions
Heat the oil in a pan over high heat. In the meantime, drain and dice the tofu. Next, chop the garlic.
Once heated, add the tofu with the garlic and cook each side for 3-4 minutes.
Once browned, add the soy sauce and shredded or ground ginger. Lower the heat and cook for 5-8 minutes.
In a plate, serve the soy sauce tofu. Add salt and pepper to taste and then the chopped scallion.
Nutrition Snapshot
Calories
256
Protein
25.3g
Carbs
10.6g
Fat
15.2g
Fiber
3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soy Sauce Tofu has about 256 calories per serving based on the current ingredient list and serving size on this page.
Yes. Soy Sauce Tofu is suitable for vegetarians as written.
Soy Sauce Tofu is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soy Sauce Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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