InternationalDinnerVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Teriyaki Tofu

Teriyaki Tofu is a Dinner international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

20 min

Servings

1

Protein

23.9 g

Ingredients

  • Tofu250 g
  • Teriyaki Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Scallion1 tablespoon (5 g)
  • Sesame Seeds1 teaspoon (3 g)

Instructions

  1. 1

    Step 1

    Heat oil in a pan over high heat. In the meantime, drain and dice the tofu.

  2. 2

    Step 2

    Once heated, add the tofu and brown.

  3. 3

    Step 3

    Once browned, add the teriyaki sauce, lower the heat and cook for 5 minutes. If you want, you can add a pinch of stevia or any sweetener you like.

  4. 4

    Step 4

    On a plate, serve the teriyaki tofu. Add salt and pepper to taste and sprinkle with sesame seeds and chopped scallion.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

23.9g

Carbs

10.7g

Fat

16.5g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Teriyaki Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Teriyaki Tofu

How many calories are in Teriyaki Tofu?

Teriyaki Tofu has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Teriyaki Tofu suitable for vegetarians?

Yes. Teriyaki Tofu is suitable for vegetarians as written.

Is Teriyaki Tofu gluten-free?

Teriyaki Tofu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Teriyaki Tofu?

Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Teriyaki Tofu ahead of time?

Teriyaki Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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