How many calories are in Teriyaki Tofu?
Teriyaki Tofu has about 267 calories per serving based on the current ingredient list and serving size on this page.
Teriyaki Tofu is a Dinner international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
267 kcal
Total Time
20 min
Servings
1
Protein
23.9 g
Ingredients
Instructions
Heat oil in a pan over high heat. In the meantime, drain and dice the tofu.
Once heated, add the tofu and brown.
Once browned, add the teriyaki sauce, lower the heat and cook for 5 minutes. If you want, you can add a pinch of stevia or any sweetener you like.
On a plate, serve the teriyaki tofu. Add salt and pepper to taste and sprinkle with sesame seeds and chopped scallion.
Nutrition Snapshot
Calories
267
Protein
23.9g
Carbs
10.7g
Fat
16.5g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Teriyaki Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Teriyaki Tofu has about 267 calories per serving based on the current ingredient list and serving size on this page.
Yes. Teriyaki Tofu is suitable for vegetarians as written.
Teriyaki Tofu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Teriyaki Tofu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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