Tofu and Spinach Sauté

Ingredients

• Tofu200 g
• Spinach3 cup (90 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Chop the garlic and cut the spinach into strips.

2. 2

   Step 2

   Preheat the pan with half the oil.

3. 3

   Step 3

   Drain the tofu and dice. Add salt and pepper to taste.

4. 4

   Step 4

   Once heated, add the tofu and garlic. Cook over high heat for 6-7 minutes.

5. 5

   Step 5

   Next, lower the heat, pour the remaining oil and add the spinach.

6. 6

   Step 6

   Mix well, season to taste and remove from heat after 5 minutes.

7. 7

   Step 7

   Serve and, if you want, add sesame seeds and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Spinach Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.