Tofu Stew

Ingredients

• Tofu250 g
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Red Hot Chili Pepper1 pinch (1 g)
• Red Bell Pepper1/4 count (30 g)
• Oil1/2 tablespoon (5 ml)
• Cornstarch1 teaspoon (3 g)
• Soy Sauce1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Darain and cut the tofu into medium pieces. Soak it in the soy sauce (light and dark) and the chili pepper.

2. 2

   Step 2

   Chop the garlic and cut the onion and bell pepper into strips.

3. 3

   Step 3

   Heat oil in a pot over medium-high heat. Once heated, stir-fry the onion with the garlic and pepper for 5 minutes.

4. 4

   Step 4

   Add the tofu and cook for 5 minutes.

5. 5

   Step 5

   Once boiling, add the previously diluted in cold water cornstarch. Lower the heat, cover and cook for 15 minutes. Stir from time to time and, if necessary, add a bit of water.

6. 6

   Step 6

   Once ready, serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.