Falafel

Ingredients

• dried chickpeas, soaked overnight1 cup
• onion, chopped.5 piece
• garlic, chopped2 clove
• fresh parsley, chopped.5 cup
• fresh cilantro, chopped.5 cup
• cumin1 tsp
• coriander1 tsp
• A pinch of cayenne pepperAs needed
• SaltTo taste
• OilAs needed
• Pita bread, tahini sauce, and saladFor Serving

Instructions

1. 1

   Step 1

   Soak dried chickpeas overnight. Do not use canned chickpeas.

2. 2

   Step 2

   In a food processor, combine the soaked chickpeas with chopped onion, garlic, fresh parsley, and cilantro.

3. 3

   Step 3

   Add spices like cumin, coriander, and a pinch of cayenne pepper. Pulse until the mixture is finely ground but not a paste.

4. 4

   Step 4

   Form the mixture into small balls or patties.

5. 5

   Step 5

   Deep-fry the falafel in hot oil until they are golden brown and crispy.

6. 6

   Step 6

   Serve hot in a pita bread with tahini sauce, pickles, and salad, or on a plate with hummus and other meze.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Falafel works well as a short-term grab-and-go option when stored in a sealed container in the fridge.