How many calories are in Hummus?
Hummus has about 150 calories per serving based on the current ingredient list and serving size on this page.
Middle EasternSnackVegetarianVegan
Hummus
Hummus is a snack middle eastern recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
15 min
Servings
1
Protein
5 g
Ingredients
- (400g) of chickpeas, drained and rinsed1 can
- garlic2 clove
- tahini.25 cup
- Juice of 1/2 lemonAs needed
- SaltTo taste
- Olive oil for drizzlingAs needed
- Paprika for sprinklingAs needed
Instructions
- 1
Step 1
In a food processor, combine a can of chickpeas (drained and rinsed), 2 cloves of garlic, 1/4 cup of tahini, and the juice of 1/2 a lemon.
- 2
Step 2
Blend until smooth, adding a little water or olive oil to reach the desired consistency.
- 3
Step 3
Season with salt to taste.
- 4
Step 4
Serve the hummus drizzled with olive oil and a sprinkle of paprika.
- 5
Step 5
Enjoy with pita bread, fresh vegetables, or as a spread in sandwiches.
Nutrition Snapshot
Macros and micros at a glance
Calories
150
Protein
5g
Carbs
10g
Fat
10g
Fiber
4g
Micronutrients
Iron
2 mg
Zinc
1 mg
Sodium
300 mg
Calcium
50 mg
Folate
80 mcg
Magnesium
40 mg
Potassium
200 mg
Vitamin C
5 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Hummus works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Hummus
Is Hummus suitable for vegetarians?
Yes. Hummus is suitable for vegetarians as written.
Is Hummus gluten-free?
Hummus is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Hummus?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Hummus ahead of time?
Hummus works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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