How many calories are in Mutabbal?
Mutabbal has about 250 calories per serving based on the current ingredient list and serving size on this page.
Middle EasternSnackVeganVegetarian
Mutabbal
Mutabbal is a snack middle eastern recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
25 min
Servings
1
Protein
5 g
Ingredients
- medium eggplant1 piece
- tahini2 tbsp
- lemon juice2 tbsp
- garlic, minced1 clove
- SaltTo taste
- olive oil1 tbsp
Instructions
- 1
Step 1
Roast an eggplant until the skin is charred and the flesh is soft.
- 2
Step 2
Scoop out the flesh and mash it with tahini, lemon juice, and garlic.
- 3
Step 3
Season with salt and garnish with olive oil and parsley.
- 4
Step 4
Serve as a dip with pita bread.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
5g
Carbs
15g
Fat
20g
Fiber
7g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
300 mg
Calcium
40 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
300 mg
Vitamin C
15 mg
Vitamin A
10 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Mutabbal works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Mutabbal
Is Mutabbal suitable for vegetarians?
Yes. Mutabbal is suitable for vegetarians as written.
Is Mutabbal gluten-free?
Mutabbal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Mutabbal?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Mutabbal ahead of time?
Mutabbal works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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