Falafel Pita Sandwich

Ingredients

• Pita Bread1 count (40 g)
• Chickpeas1/4 cup (50 g)
• Onion1/4 count (38 g)
• Breadcrumbs1 teaspoon (5 g)
• Hummus1.5 tablespoon (23 g)
• Tomato2 slice (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the chickpeas for a minimum of 12 hours. Also, the chickpeas need to rest for 30 minutes post-mixing.

2. 2

   Step 2

   Drain and mash together with the onion. If you have half a clove of garlic and/or cilantro leaves, add them.

3. 3

   Step 3

   Mix the chickpeas with the breadcrumbs and season with salt and pepper. Refrigerate for 30 minutes.

4. 4

   Step 4

   Once the refrigeration time is over, bake or fry in an air fryer for 15 minutes. Set aside.

5. 5

   Step 5

   Cut pita bread in half and fill with tomato, hummus and falafel. If you have lettuce leaves or other leaves, add them.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Falafel Pita Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.