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Fish Salad with Potatoes, Eggs and Olives

Fish Salad with Potatoes, Eggs and Olives is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

20 min

Servings

1

Protein

43.8 g

Ingredients

  • Fish120 g
  • Potato1 medium (180 g)
  • Egg1 count (55 g)
  • Olives5 count (25 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1 pinch (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Place two pots filled with water over high heat. Meanwhile, cut the potato into not so thick slices.

  2. 2

    Step 2

    Once the water is boiling, add the egg in one pot and the potato slices in the other. Let boil for 8 minutes and turn off.

  3. 3

    Step 3

    Place a pan over high heat. Once heated, add half of the oil, spread and place the fish.

  4. 4

    Step 4

    Cover and cook over medium heat for 6 minutes. Once done, flake and set aside.

  5. 5

    Step 5

    Simultaneously, cut the bell pepper into strips and cut in thirds. Set aside.

  6. 6

    Step 6

    In a plate, place all the ingredients. Season with the remaining oil, oregano, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

43.8g

Carbs

153.6g

Fat

15.6g

Fiber

11.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish Salad with Potatoes, Eggs and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish Salad with Potatoes, Eggs and Olives

How many calories are in Fish Salad with Potatoes, Eggs and Olives?

Fish Salad with Potatoes, Eggs and Olives has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Fish Salad with Potatoes, Eggs and Olives suitable for vegetarians?

No. Fish Salad with Potatoes, Eggs and Olives is not vegetarian as written because it includes Fish.

Is Fish Salad with Potatoes, Eggs and Olives gluten-free?

Yes. Fish Salad with Potatoes, Eggs and Olives is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish Salad with Potatoes, Eggs and Olives?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish Salad with Potatoes, Eggs and Olives ahead of time?

Fish Salad with Potatoes, Eggs and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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