Fish Stir-Fry with Green Beans and Carrot

Ingredients

• Fish200 g
• Carrot1/3 medium (20 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pot over medium heat. While heating, cut the fish into pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the fish and brown on both sides. This will take between 3 and 4 minutes.

3. 3

   Step 3

   Meanwhile, peel the carrot and slice it. Separately, cut the green beans into pieces.

4. 4

   Step 4

   Add just a little water (or broth) to the pot and add the vegetables.

5. 5

   Step 5

   Cover and cook for about 6-7 minutes until tender.

6. 6

   Step 6

   Remove from the heat and serve the stir-fried fish with green beans and carrots hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish Stir-Fry with Green Beans and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.