Fish with Baked Bell Pepper and Mushroom

Ingredients

• Fish200 g
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Bay Leaves1 count (1 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Chop the garlic, cut the mushrooms in half and the bell pepper into pieces.

2. 2

   Step 2

   Clean the fish and add salt and pepper to taste.

3. 3

   Step 3

   Cut the tinfoil twice the fish size.

4. 4

   Step 4

   Put the fish with the vegetables, mushrooms and bay leaf on the foil.

5. 5

   Step 5

   Season with oil and salt and pepper. Add the bay leaf.

6. 6

   Step 6

   Fold in half and seal the edges.

7. 7

   Step 7

   Put in an oven preheated to 392 °F (200°C) for 8-10 minutes depending on how thick it is.

8. 8

   Step 8

   Once read, remove from the oven and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Baked Bell Pepper and Mushroom can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.