How many calories are in Fish with Bell Pepper and Cheese Salad?
Fish with Bell Pepper and Cheese Salad has about 441 calories per serving based on the current ingredient list and serving size on this page.
Fish with Bell Pepper and Cheese Salad is a Dinner international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
441 kcal
Total Time
25 min
Servings
1
Protein
46.7 g
Ingredients
Instructions
Heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.
Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.
Once cooked as desired, remove.
Chop the bell pepper and dice the onion for the salad.
You can use any bell pepper you like and have.
Cut the cheese into small pieces and mix with the vegetables.
Season with the remaining oil, vinegar, oregano, salt and pepper to taste. You can use traditional or balsamic vinegar.
You can replace vinegar with lemon juice.
Serve the fish with bell pepper and cheese salad on a plate.
Nutrition Snapshot
Calories
441
Protein
46.7g
Carbs
7.9g
Fat
21.8g
Fiber
1.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish with Bell Pepper and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish with Bell Pepper and Cheese Salad has about 441 calories per serving based on the current ingredient list and serving size on this page.
No. Fish with Bell Pepper and Cheese Salad is not vegetarian as written because it includes Fish.
Yes. Fish with Bell Pepper and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish with Bell Pepper and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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