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Fish with Bell Pepper and Cheese Salad

Fish with Bell Pepper and Cheese Salad is a Dinner international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

25 min

Servings

1

Protein

46.7 g

Ingredients

  • Fish200 g
  • Cheese1 slice (25 g)
  • Red Onion1/4 count (38 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Heat the grill or pan over medium heat. In the meantime, clean the fish and add salt and pepper to taste.

  2. 2

    Step 2

    Once heated, pour the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

  3. 3

    Step 3

    Once cooked as desired, remove.

  4. 4

    Step 4

    Chop the bell pepper and dice the onion for the salad.

  5. 5

    Step 5

    You can use any bell pepper you like and have.

  6. 6

    Step 6

    Cut the cheese into small pieces and mix with the vegetables.

  7. 7

    Step 7

    Season with the remaining oil, vinegar, oregano, salt and pepper to taste. You can use traditional or balsamic vinegar.

  8. 8

    Step 8

    You can replace vinegar with lemon juice.

  9. 9

    Step 9

    Serve the fish with bell pepper and cheese salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

46.7g

Carbs

7.9g

Fat

21.8g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Bell Pepper and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Bell Pepper and Cheese Salad

How many calories are in Fish with Bell Pepper and Cheese Salad?

Fish with Bell Pepper and Cheese Salad has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Bell Pepper and Cheese Salad suitable for vegetarians?

No. Fish with Bell Pepper and Cheese Salad is not vegetarian as written because it includes Fish.

Is Fish with Bell Pepper and Cheese Salad gluten-free?

Yes. Fish with Bell Pepper and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Bell Pepper and Cheese Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Bell Pepper and Cheese Salad ahead of time?

Fish with Bell Pepper and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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