Fish with Garlic-Buttered Asparagus

Ingredients

• Fish150 g
• Asparagus1 cup (140 g)
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Preheat a grill or pan over medium heat.

2. 2

   Step 2

   In the meantime, salt and pepper the fish.

3. 3

   Step 3

   Once heated, in an oiled pan or grill, cook the fish fillet for about 3-4 minutes per side or until it's cooked through.

4. 4

   Step 4

   In a pan over medium heat, melt the butter. Add the chopped garlic and sauté for about 1 minute.

5. 5

   Step 5

   Add the asparagus to the pan. Cook for 4-6 minutes or until asparagus is tender-crisp.

6. 6

   Step 6

   Next, add the lemon juice over the asparagus. Stir to combine the flavors.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Garlic-Buttered Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.