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Fish with Mushrooms and Grilled Tomato

Name: Fish with Mushrooms and Grilled Tomato
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Fish; 1 cup (70 g) Mushrooms; 1 count (130 g) Tomato; 1 tablespoon (10 ml) Olive Oil

Fish with Mushrooms and Grilled Tomato is a Dinner international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

25 min

Servings

Protein

43.3 g

Ingredients

Fish200 g
Mushrooms1 cup (70 g)
Tomato1 count (130 g)
Olive Oil1 tablespoon (10 ml)

Instructions

1
Step 1
Clean the fish and add salt and pepper to taste.
2
Step 2
Heat the grill over high heat. Once heated, pour the oil and add the fish.
3
Step 3
Cook each side for 3-4 minutes until browned.
4
Step 4
In the meantime, slice the mushrooms and tomato.
5
Step 5
Add to the grill with the fish and lower the heat.
6
Step 6
Continue cooking until well cooked. This will take about 5-7 more minutes.
7
Step 7
Remove from heat and season to taste.
8
Step 8
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

43.3g

Carbs

7.3g

Fat

13.7g

Fiber

2.3g

Micronutrients

Calcium

15.19 mg • 1.5% of daily target daily value

Folate

31.4 mcg • 7.9% of daily target daily value

Iron

0.75 mg • 4.2% of daily target daily value

Magnesium

20.6 mg • 4.9% of daily target daily value

Omega-3

0.07 g • 4.4% of daily target daily value

Potassium

530.79 mg • 20.4% of daily target daily value

Selenium

6.51 mcg • 11.8% of daily target daily value

Sodium

10.18 mg • 0.4% of daily target daily value

Vitamin A

54.6 mcg • 6.1% of daily target daily value

Vitamin B12

0.03 mcg • 1.2% of daily target daily value

Vitamin C

19.28 mg • 21.4% of daily target daily value

Vitamin D

0.14 mcg • 0.9% of daily target daily value

Vitamin E

2.03 mg • 13.5% of daily target daily value

Vitamin K

15.81 mcg • 13.2% of daily target daily value

Zinc

0.59 mg • 5.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushrooms and Grilled Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Mushrooms and Grilled Tomato

How many calories are in Fish with Mushrooms and Grilled Tomato?

Fish with Mushrooms and Grilled Tomato has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Mushrooms and Grilled Tomato suitable for vegetarians?

No. Fish with Mushrooms and Grilled Tomato is not vegetarian as written because it includes Fish.

Is Fish with Mushrooms and Grilled Tomato gluten-free?

Yes. Fish with Mushrooms and Grilled Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Mushrooms and Grilled Tomato?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Mushrooms and Grilled Tomato ahead of time?

Fish with Mushrooms and Grilled Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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