Fish with Mushrooms and Spinach Stew

Ingredients

• Fish200 g
• Mushrooms1/2 cup (35 g)
• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, chop the spinach and garlic. Slice the mushrooms.

5. 5

   Step 5

   Optional: You can add some asparagus cut in pieces.

6. 6

   Step 6

   Preheat the remaining oil in the pan over medium heat.

7. 7

   Step 7

   Once heated, add the garlic with the mushrooms and a pinch of salt. Sauté for 4-5 minutes while stirring from time to time.

8. 8

   Step 8

   Then add the spinach and, if you want, season with a pinch of nutmeg.

9. 9

   Step 9

   Once the spinach has reduced its volume, remove from heat.

10. 10

    Step 10

    Serve the fish with mushrooms and spinach stew on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mushrooms and Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.