Fish with Sautéed Bell Pepper and Mushrooms

Ingredients

• Fish200 g
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour half the oil and add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat. Once cooked as desired, remove.

4. 4

   Step 4

   At the same time, slice the mushrooms, cut the bell pepper into strips and chop the garlic.

5. 5

   Step 5

   Heat a pan over medium-high heat. Once heated, pour the remaining oil and spread.

6. 6

   Step 6

   Add the garlic and stir-fry for some seconds. Then add the mushrooms and bell pepper.

7. 7

   Step 7

   Add salt and pepper and saute por 4-6 minutes until tender. You can add a tablespoon of vegetables of fish broth for a better flavor.

8. 8

   Step 8

   Remove for heat and serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Sautéed Bell Pepper and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.