Fish with Spinach Stew and Asparagus

Ingredients

• Fish200 g
• Spinach2 cup (60 g)
• Garlic1/2 clove (2 g)
• Asparagus1 cup (140 g)
• Tomato1/4 count (33 g)
• Olive Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour 1/3 of the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

3. 3

   Step 3

   Once cooked as desired, remove. You can season with oregano and ground chili pepper.

4. 4

   Step 4

   Then cut the bottom part of the asparagus, put in a pot with boiling water and a pinch of salt.

5. 5

   Step 5

   Boil for 3 minutes until tender. Remove and drain.

6. 6

   Step 6

   At the same time, chop the spinach and garlic. Then, preheat half the remaining oil in the pan over medium heat.

7. 7

   Step 7

   Once heated, add the garlic with the cut spinach. Add salt and pepper to taste and, if you want, you can season with a pinch of nutmeg.

8. 8

   Step 8

   Once the spinach has reduced its volume, remove from heat.

9. 9

   Step 9

   Chop the tomato and mix with the asparagus. Season with the remaining olive oil and salt and pepper to taste.

10. 10

    Step 10

    Serve the fish with stew spinach and asparagus on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Spinach Stew and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.