Flour and Milk Dough Pizza

Ingredients

• Low-Fat Mozzarella Cheese2 slice (50 g)
• Parmesan Cheese1 tablespoon (5 g)
• Tomato Sauce4 tablespoon (56 g)
• Tomato1/2 count (65 g)
• Mushrooms1/4 cup (18 g)
• Flour2/3 cup (80 g)
• Milk3.5 tablespoon (53 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 392 °F (200 °C)

2. 2

   Step 2

   Sift the flour and put in a bowl with the milk.

3. 3

   Step 3

   Mix using a slotted spoon and then your hands until combined. Shape into a ball. Set aside.

4. 4

   Step 4

   Slice the tomato and the mushrooms, and cut the bell pepper into strips. If you want, you can add onion strips.

5. 5

   Step 5

   Using a rolling pin, roll the dough until 9-inch (22-cm) diameter.

6. 6

   Step 6

   Put the dough in a non-stick pan and take to medium heat.

7. 7

   Step 7

   Cook until you see bubbles on top and the bottom part is browned.

8. 8

   Step 8

   Pour the tomato sauce and spread on the whole surface.

9. 9

   Step 9

   Add the mozzarella and Parmesan cheese, and, if you want, you can sprinkle with some garlic powder and/or oregano.

10. 10

    Step 10

    Put the pizza in a baking pan and bake for 8-10 more minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Flour and Milk Dough Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.