InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

French Toasts with Blueberry Coulis

French Toasts with Blueberry Coulis is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

173 kcal

Total Time

10 min

Servings

2

Protein

8 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Blueberries1/2 cup (75 g)
  • Egg1 count (55 g)
  • Milk2 tablespoon (30 ml)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Beat the egg and milk in a bowl. If you want, you can add cinnamon powder and/or vanilla extract.

  2. 2

    Step 2

    Soak the bread slices in the mixture.

  3. 3

    Step 3

    In the meantime, prepare de coulis: Place the blueberries in a microwave safe bowl and cook for 1-3 minutes.

  4. 4

    Step 4

    You can also cook it in a low-heated pot until the blueberries pop.

  5. 5

    Step 5

    Once popped, use a fork to prepare a puree and add stevia. Mix

  6. 6

    Step 6

    Heat the non-stick pan over medium heat and, once heated, add the bread.

  7. 7

    Step 7

    Toast each side for 2-3 minutes. Serve in a plate with the coulis.

  8. 8

    Step 8

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

8g

Carbs

26.1g

Fat

4.7g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Blueberry Coulis

How many calories are in French Toasts with Blueberry Coulis?

French Toasts with Blueberry Coulis has about 173 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Blueberry Coulis suitable for vegetarians?

Yes. French Toasts with Blueberry Coulis is suitable for vegetarians as written.

Is French Toasts with Blueberry Coulis gluten-free?

French Toasts with Blueberry Coulis is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Blueberry Coulis?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Blueberry Coulis ahead of time?

French Toasts with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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