How many calories are in French Toasts with Blueberry Coulis?
French Toasts with Blueberry Coulis has about 173 calories per serving based on the current ingredient list and serving size on this page.
French Toasts with Blueberry Coulis is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
173 kcal
Total Time
10 min
Servings
2
Protein
8 g
Ingredients
Instructions
Beat the egg and milk in a bowl. If you want, you can add cinnamon powder and/or vanilla extract.
Soak the bread slices in the mixture.
In the meantime, prepare de coulis: Place the blueberries in a microwave safe bowl and cook for 1-3 minutes.
You can also cook it in a low-heated pot until the blueberries pop.
Once popped, use a fork to prepare a puree and add stevia. Mix
Heat the non-stick pan over medium heat and, once heated, add the bread.
Toast each side for 2-3 minutes. Serve in a plate with the coulis.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
173
Protein
8g
Carbs
26.1g
Fat
4.7g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
French Toasts with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
French Toasts with Blueberry Coulis has about 173 calories per serving based on the current ingredient list and serving size on this page.
Yes. French Toasts with Blueberry Coulis is suitable for vegetarians as written.
French Toasts with Blueberry Coulis is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
French Toasts with Blueberry Coulis can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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