InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

French Toasts with Raspberries

Name: French Toasts with Raspberries
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 count (55 g) Egg; 2 tablespoon (30 ml) Milk; 1/2 cup (75 g) Raspberries

French Toasts with Raspberries is a Breakfast international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

10 min

Servings

Protein

8.1 g

Ingredients

Sliced Bread2 slice (80 g)
Egg1 count (55 g)
Milk2 tablespoon (30 ml)
Raspberries1/2 cup (75 g)

Instructions

1
Step 1
Beat the egg and milk in a bowl. If you want, you can add cinnamon powder and/or vanilla extract.
2
Step 2
Soak the bread slices in the mixture.
3
Step 3
Heat the non-stick pan over medium heat and, once heated, put the bread.
4
Step 4
Toast each side for 2-3 minutes. Serve in a plate with the raspberries.
5
Step 5
If you want, you can add a bit of unsweetened syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

8.1g

Carbs

25.4g

Fat

4.6g

Fiber

0.9g

Micronutrients

Calcium

124.96 mg • 12.5% of daily target daily value

Folate

12.93 mcg • 3.2% of daily target daily value

Iron

1.99 mg • 11.1% of daily target daily value

Magnesium

23.08 mg • 5.5% of daily target daily value

Omega-3

0.11 g • 6.9% of daily target daily value

Potassium

166.35 mg • 6.4% of daily target daily value

Selenium

18.02 mcg • 32.8% of daily target daily value

Sodium

235.72 mg • 10.2% of daily target daily value

Vitamin A

48.94 mcg • 5.4% of daily target daily value

Vitamin B12

0.33 mcg • 13.7% of daily target daily value

Vitamin C

8.64 mg • 9.6% of daily target daily value

Vitamin D

0.7 mcg • 4.7% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

0.08 mcg • 0.1% of daily target daily value

Zinc

0.85 mg • 7.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Raspberries

How many calories are in French Toasts with Raspberries?

French Toasts with Raspberries has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Raspberries suitable for vegetarians?

Yes. French Toasts with Raspberries is suitable for vegetarians as written.

Is French Toasts with Raspberries gluten-free?

French Toasts with Raspberries is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Raspberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Raspberries ahead of time?

French Toasts with Raspberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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