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French Toasts with Scrambled Eggs and Sausage

Name: French Toasts with Scrambled Eggs and Sausage
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (60 g) Sausage; 2 count (110 g) Egg; 1 count (35 g) Sliced Bread; 1/2 tablespoon (5 ml) Oil

French Toasts with Scrambled Eggs and Sausage is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

15 min

Servings

Protein

26.7 g

Ingredients

Sausage1 medium (60 g)
Egg2 count (110 g)
Sliced Bread1 count (35 g)
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Crack the eggs and mix them with the sliced sausage.
2
Step 2
Season with salt and pepper to taste.
3
Step 3
Pour in egg mixture and reduce heat to medium-low. As eggs begin to set, gently move a spatula across bottom and side of the pan to form large, soft curds.
4
Step 4
Once the scrambled eggs are done, serve with toasts.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

26.7g

Carbs

19.2g

Fat

32.5g

Fiber

0.8g

Micronutrients

Calcium

135.45 mg • 13.5% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

3.1 mg • 17.2% of daily target daily value

Magnesium

22.62 mg • 5.4% of daily target daily value

Omega-3

0.48 g • 30.1% of daily target daily value

Potassium

192.75 mg • 7.4% of daily target daily value

Selenium

41.89 mcg • 76.2% of daily target daily value

Sodium

323.15 mg • 14.1% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.53 mg • 10.2% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

1.73 mg • 15.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toasts with Scrambled Eggs and Sausage can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toasts with Scrambled Eggs and Sausage

How many calories are in French Toasts with Scrambled Eggs and Sausage?

French Toasts with Scrambled Eggs and Sausage has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is French Toasts with Scrambled Eggs and Sausage suitable for vegetarians?

Yes. French Toasts with Scrambled Eggs and Sausage is suitable for vegetarians as written.

Is French Toasts with Scrambled Eggs and Sausage gluten-free?

French Toasts with Scrambled Eggs and Sausage is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toasts with Scrambled Eggs and Sausage?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toasts with Scrambled Eggs and Sausage ahead of time?

French Toasts with Scrambled Eggs and Sausage can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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