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Fresh Salad with Chicken, Quinoa and Carrot

Fresh Salad with Chicken, Quinoa and Carrot is a Salads international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

20 min

Servings

1

Protein

51.8 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Carrot1/2 medium (30 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat. Cut the chicken into small pieces and add salt and pepper to taste.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side. Remove and set aside.

  4. 4

    Step 4

    Next, grate the carrot and cut the tomato with the lettuce.

  5. 5

    Step 5

    Mix the chicken with the quinoa and vegetable. Season with lemon juice, the remaining oil, salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

51.8g

Carbs

95.3g

Fat

18.9g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Chicken, Quinoa and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Chicken, Quinoa and Carrot

How many calories are in Fresh Salad with Chicken, Quinoa and Carrot?

Fresh Salad with Chicken, Quinoa and Carrot has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Chicken, Quinoa and Carrot suitable for vegetarians?

No. Fresh Salad with Chicken, Quinoa and Carrot is not vegetarian as written because it includes Chicken Breast.

Is Fresh Salad with Chicken, Quinoa and Carrot gluten-free?

Yes. Fresh Salad with Chicken, Quinoa and Carrot is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Salad with Chicken, Quinoa and Carrot?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Chicken, Quinoa and Carrot ahead of time?

Fresh Salad with Chicken, Quinoa and Carrot can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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